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Here are 10 ideas to help sustain your new way of life: 1. Plan ahead to avoid boredom. Ex-gamblers, so used to the highs and lows of active addiction, typically struggle with periods of boredom in their lives. Try to plan your days so that you aren’t tempted to fill empty space by gambling.
How To Stop Gambling Addiction – Best Ways To Quit Gambling Forever: It really does not matter if you are old or young, poor or rich, male or female, and uneducated or educated. Gambling addiction does not care how kind you are, how wealthy you are, or how Gambling Addiction and Problem Gambling: How to Stop Gambling ... One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are: A decision: For gambling to happen, you need to make the decision to How To Overcome A Gambling Addiction - Business Insider Gambling your life savings, for example, or experiencing withdrawal symptoms, such as irritability and restlessness when prevented from betting, are good signs that you might have a problem, she says.
There is no single right or 'best' way to stop gambling. The answer is it depends on what is right for you. For some people, cold turkey works just fine. Others need help, either professional or from groups such as Gamblers Anonymous
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This section will give you some of the tools for quitting. Wanting to stop. Deciding to stop doing something you enjoy can be challenging, there may be times when it feels impossible but remember lots of people have quit gambling and we can help you. Do your best to stay away from gambling, the ideal outcome is that you stay away.